Untitled Mental Health Post

Anxiety. Depression. ADHD. Autism. PTSD. They all blend together to create the filter I view the world through. And as a result, I often find myself frustrated and overwhelmed.

There are so many times I don’t want to be the way I am. I don’t want to meltdown. I don’t want to shutdown. I don’t want to forget things. I don’t want to repeat things. I don’t want to remember things. I don’t want to loop things. I don’t want to obsess.

I don’t know who I would be without these things, and I don’t know how to function without these habits. It’s a world I’ve never explored and a reality I’ve never known. And it’s frustrating.

I feel like I’m fighting a battle with myself I can never win. I feel like I’m a pawn in a game that I can never stop playing. I feel like a glitch in a video game that happens every single time things get to a certain point.

I don’t know what to do with myself. I don’t know how to get better. I don’t know how to overcome all this stuff. Because I get stuck. And I just can’t figure out how to be not stuck anymore.

My disability held me back

Something I’ve run into multiple times throughout my life is people telling me not to let my disability hold me back. If you take a look at a Facebook group for any disability, you’ll find it run rampant with people who talk about how their disability doesn’t hold them back. You will see people saying how their disorder doesn’t define them. You will see people talking about how despite a disability, you can achieve anything.

We see all the people talk about how their disabilities didn’t hold them back. We see disabled people who got their degree held up on a pedestal, as something we should all achieve to be. We see disabled people achieve great things in sports. We see headlines about disabled people who defy the odds. We see the “pretty disabled” people glorified in media. But what about those of us who just exist? And why are we turning these disabled people into a feel-good story? (That’s another post for another time).

I don’t want us glorified in media. I don’t want us to turn into inspiration porn. But what I do want? I want it to become acceptable for our disabilities to hold us back. Some disabled people have no choice but to work. Some disabled people have no choice but to not to. Some disabled people get degrees and jobs. Some disabled people don’t.

I am so tired of having to explain why I am a college drop out. I am so tired of having to explain why my disability DOES define some aspects of who I am. There’s nothing bad about me being disabled. There’s nothing bad against pushing back those who say that my disability shouldn’t hold me back when the truth is, it has. By trying to ignore that and trying to push through, I further damaged my health.

I long for a day when we are taught that it’s okay to be disabled. We don’t need to use pretty language to make it sound better. We don’t need to push ourselves through pain and illness to be accepted in society. Disability is natural. Disabled people need to learn that we don’t have to be someone else’s inspiration, but that we can live our lives in the way that’s best for our own health.

The only disability is a disability. Full stop.

The struggles of self ableism

As a disabled adult, I often fall victim to internalized ableism. I find my own biggest critic being myself. I read so many articles about the dangers of inspiration porn and the ableist struggles so many of my friends made. As a disabled person, I’m desperately trying to navigate a world that wasn’t made to accommodate me.

I’ve talked about being tired of talking about ableism. I’ve talked about self-ableism in the past, but I feel like it’s a subject that needs to be revisited. Because I live in a world where I’m constantly seeing headlines about disabled people doing amazing things or an able-bodied person doing something nice for a disabled person.

And in a way, it gets tiring. Because I don’t want to be anyone’s inspiration merely for being disabled and I don’t want anyone to take pity on me simply because I am disabled. At the same time, I struggle with the same issue. I will never be making headlines for doing impressive physical feats. While I do push my personal limits and I do surprise people with what I can do sometimes, what is the cost?

Because I live in a world where disabled people are often praised merely for existing, I find myself wondering when I will be enough. I struggle with self-ableism when I see other disabled people get jobs, graduate from college, or do other really cool things. I wonder why I’m good enough. I wonder why these people can achieve these things, but I can’t.

It’s April, which means it’s “autism awareness month”. I see autistic people praised for merely existing. I see autistic people painted as burdens and difficult to love. I see autistic people being both held up on a pedestal and thrown under the bus. There are all these messages about what it’s like to be an autistic person and what it’s like living with us. As I read all this, as I’m taking it all in… I find myself taking it in much more than I realize.

We talk so much about the dangers of ableism, but what about when the one who is most ableist is yourself? The ramifications are serious. Depression. Anxiety. Physical. Is there an answer for it? I don’t know what it is. But I do know that this is a very real problem that we need to shed light on and accept that it’s okay to struggle with the very same thing that we speak out against.

Dear Athena

Image description: a photo of a sleeping torbie cat.

Dear Athena,

You came into my life in March of 2013. I remember the first time I picked you up. I remember the loving look I gave you and the way you settled perfectly into my arms. I remember being so scared that you would hate me, or that you wouldn’t love me.

You were a difficult placement. There’s no denying that. But, Athy, you were so incredibly loved. Not only by me. Not only by everyone who was blessed enough to meet you. But by your dozens of fans on Facebook. So many people cared so much about my whinybutt!

I couldn’t have been more wrong about you. You loved me, and I loved you. I went in with the intent of rescuing you, but in turn, you rescued me. You saved me from depression. You woke me up from my nightmares. You calmed me from my anxiety attacks. I loved you, my polydactyl wonder kitty.

We went through so much together. Two surgeries. Two moves. The loss of people I loved. Even know I knew it would happen, nothing prepared me for the last time I held you in my arms. Athena, I miss you. I miss you more than I can express. Pet grief is so very real, and I feel that we don’t talk about it enough.

I miss you. I think of you every day. Your last moments replay in my head. I often wonder if I could have saved you. I assure you, Athena, if love alone could have saved you it would have. I know I made the right choice, though I often doubt myself.

Thank you for giving me nearly six wonderful years. I love you.

Image description: a fluffy torbie kitty with green eyes is perching on the end of the railing.

As April Approaches

As April approaches, it becomes increasingly more difficult to be autistic. Throughout most of the world, April is labeled as “Autism Awareness Month”. People, both well-meaning and not, start “lighting it up blue.” To learn why you shouldn’t light it up blue, read this. If you use to light it up blue, read this.

As April approaches, autistics like me find ourselves completely worn out. We find ourselves constantly having to tell everyone what the problem with “awareness” is. We find ourselves weary and worn, our voices drowned out by allistic parents.

I have a lot of autistic friends. We are all varied, unique people. We’re not high functioning or low functioning, we’re just autistic. We use various methods of communication, every single one valid. We stim. And each and every one of us are autistic.

As April approaches, it becomes tiring. And the thing is, even when April ends, the aggression never ends. So please, have some compassion this April. Don’t rely on your autistic friends to do all the educating, but at the same time don’t speak over us.

As April approaches, it’s easy to fall into the mindset that this is the only time the ableism against autistic people amps up. However, we face ableism every single day of every single year. It isn’t unique to April, even though it is worse in April.

So please, check on us. Make sure we’re okay and taking care of ourselves. Make sure that we’re not wasting our limited energy and time on people who simply won’t listen. Remind us to fight the battles that matter, and let go of the rest. Remind us to mourn the dead, and fight like hell for the living. Because as April approaches, we’re going to need a little extra love.

You will be found

Have you ever felt like nobody was there?
Have you ever felt forgotten in the middle of nowhere?
Have you ever felt like you could disappear?
Like you could fall, and no one would hear? 

I find myself looking at the screen, willing my fingers to dance across the keys. I find myself filled with words and emotions, desperately trying to free them from myself. I find myself being overwhelmed by everything. I find the too much simply BECOMING too much, and wanting it to be less much. I find myself trapped behind walls I built for myself and I don’t know how to brings those walls come tumbling down.

There are so many emotions I feel bubbling up inside me. And I feel like I let them define who I am. I feel like they become the filter I view the world through and that they taint every interaction I have. I try to hide the pain. I try to hide the fear. I try so desperately to throw up the walls and push out the world.

I don’t know what it’s like to not be depressed. I have no clue what it would be like to not be anxious. So many people talk about having a before and after anxiety. They talk about life before depression and before trauma. Me? I don’t have that. I’ve never known what it’s like to be healthy. I feel like I’m trapped in a world that I wasn’t prepared for. I feel like I’m in the midst of a planet where I simply wasn’t taught how to cope.

Well, let that lonely feeling wash away
Maybe there’s a reason to believe you’ll be okay
‘Cause when you don’t feel strong enough to stand
You can reach, reach out your hand

I often find myself wishing things could be different. I find myself not relating to people saying they wish they could return to childhood, because I never want to be in that position again. My psychiatric disabilities started as a child. I don’t know how to return to a prior level of functioning when that literally doesn’t exist.

And so, I find myself in the darkness once again. I am desperately searching for the light. I find myself desperate for the peace and comfort that I’ve never known. I find myself trapped inside a prison where I’m both the bailiff and the prisoner.

I find myself scared to hold out of hand, in case someone might actually take it. I find myself further trapping myself because I don’t know how to set myself free. I find myself desperately wanting to be found, but at the same time I try to keep hidden. I find myself not knowing how to be found, and like I’m completely lost.

Even when the dark comes crashing through
When you need a friend to carry you
And when you’re broken on the ground
You will be found

But I find myself slowly learning to trust. I find myself trying to tear down the walls. I find myself letting people help me pick myself up on the ground. My lifelong depression isn’t a flaw in my character. The anxiety dancing through my brain isn’t because I’m broken. It’s merely a side effect of being a human and it’s a part of existing.

And yes, I will be found. I will build a new me, carefully crafted from both the good and the bad. Just because I don’t have a prior Nora to return to doesn’t mean that a new Nora cannot be crafted. I can take the pain, the heartache, the anxiety and turn it into who I want to be.

I may be broken, but it doesn’t mean I’m hopeless. I may be struggling, but it doesn’t mean I will always be. I may be scared to hope, but it doesn’t mean hoping is futile. There’s strength for today, and bright hope for tomorrow. The ones who care for me are there to lift me up. And I will be found.

So let the sun come streaming in
‘Cause you’ll reach up and you’ll rise again
Lift your head and look around
You will be found

Lyrics from “You Will Be Found” from the musical Dear Evan Hanson

This little light of mine

“This little light of mine, I’m gonna let it shine” 

As someone who grew up in the church, this is a simple song I know well. Complete, of course, with motions. As a child, I saw it as just a song we sang in Sunday School. As an adult, though, it’s more than just a little song about my faith. It’s how I shape and live my life.

In the Prayer of St. Francis, there’s a line that states “Where there is darkness, let me sow light.”  And I’ve come to realize that letting my light shine isn’t simply about childlike faith. It isn’t merely something that’s limited to being a Christian. 

I mourn the dead, and I fight like hell for the living. I’m outspoken for the rights of disabled people. That is letting my light shine. The world is often dark. The world is often bleak. But I choose to let my light shine. 

Letting my light shine is no longer merely about my faith. Letting my light shine is being a light in a dark world. A voice that sings out against hate. A flicker that stays lit when the world is crashing down. It’s about standing up for what I believe in because it’s right, not because it’s easy. 

I let my light shine because sometimes, all it takes is one light to change the world. 

adventures in anxiety!

Blogger’s note: This post was inspired by this post. It’s something I’ve wanted to write for awhile and that post helped me get the words going. This is also an expanded, edited version of a status on my personal Facebook wall.

As someone with lifelong anxiety, there are things I’ve learned that help and things that don’t help. I’m writing a handy-dandy guide on how to handle your resident Nora, who is fueled by anxiety, caffeine, and spite. Other people may have different reactions and feelings about these things. Anxiety isn’t a one size fits all and while these tips are great for me, they may be not-so-great for others. But I’m hoping by writing out what helps for me will help some others.

NOT HELPFUL: “Calm down!”

If I could calm down, trust me, I would. When you’re just telling me to calm down, it further spirals the anxiety because then I get anxious I can’t calm down. I want to be calm. I want to be collected. But my world is spinning and I can’t control it. I already feel like a failure if I’m panicking,

NOT HELPFUL: “Deep breaths.”

Part of the problem is I’m struggling to breathe from panic in the first place. While what I’m hearing is “take a deep breath”, what my brain registers is “you’re not breathing right”. Which further triggers the anxiety when I feel like I am not doing anything properly. And really, when everything thing is Too Much and I am Fading Away,

NOT HELPFUL: “It will be okay.”

I know, logically, things will be okay. I know that deep down. But in the moment when things aren’t okay, it’s more important to acknowledge that then the fact that things will be okay eventually. They’re not okay now, and that’s, well, for lack of a better term, okay. It’s not a bad thing

NOT HELPFUL: “Are you okay?”

Okay has so many different meanings. And if I’m flipping out over something, obviously, I’m not okay. Things are really sucking in that moment and there’s nothing wrong with that. Asking if I’m okay makes me feel like I’m bad or wrong for not being okay…or maybe I don’t even know in that moment what okay MEANS.

Of course, now that I’m saying all these things that aren’t helpful, people are likely wondering “what the hell can I do then?” Here are some actual, helpful things!

Pointed, concise questions. For example, “what do you need to feel better?” is very overwhelming when you feel like your entire world is caving in. “Would a glass of water help?” is a much better question. “Do you need your Zeke?” (Zeke is my comfort object, for others obviously replace with what works for them). “Do you need a fidget?” “Do you need a blanket?”

NEVER TOUCH SOMEONE WITH ANXIETY WITHOUT THEIR CONSENT. I cannot emphasize this enough. When someone is spiraling, unwanted touch can make things so much worse. “Would a pinky hug help?” “May I hug you?” Is a much better approach. Remember, when consumed with anxiety in that moment, that person’s feelings and emotions are what’s important.

“Would you like to watch a movie/beat shit up in a video game/play a board game?” These are concise things that can be done. And while pulling myself out of the “everything is wrong and falling apart” stage can be difficult, sometimes what I need is a little help getting over that hump.

“I’m here for you.” Sometimes, those four words are truly all that is needed. Even if it’s two people sitting in the living room both on their iPhones pretending the other doesn’t exist….sometimes that is all that is needed in that moment. It’s okay to simply be – to watch a movie, to color a photo, to each play a game on their own device.

As I stated earlier, this is what helps me, personally. It’s okay if these things don’t help you. We all respond to anxiety differetly, but my hope is that by sharing what works for me you may find some things that work for you.

this silence gets us nowhere, gets us nowhere way too fast


I remember several years ago being asked what a life without trauma looked like. What a life without depression looked like. What it would look like to be healed. That’s when I first had the terrifying realization – I have no idea what it looks like. I have no idea what life without trauma is like, as my trauma is developmental. I have no idea what life without depression looks like, because I don’t have a frame of reference for that.

I often see people say they want to be a child again, because they didn’t have any responsibilities and being a child was carefree. I’ve always been chronically ill. I’ve always been depressed. Being a child again would put me back in a hellhole and isn’t something I want to repeat. 

I don’t really want to talk about what my trauma was, but the fact it exists should be enough. It doesn’t change the fact that there isn’t a before trauma and after trauma for me – there’s just trauma and after trauma. There’s just learning how to build a life I never had. Some people rebuild – some people build from the ground up. I find it difficult to physically speak about the way these things affect me. 

I often shut down. Shutting down, turning off my emotions, retreating into myself was a way I coped growing up. Either that, or completely melting down. At one point, this is what kept me safe. At this point, my survival strategy is destroying me.

…I sit here locked inside my head, remembering everything you said. The silence gets us nowhere, gets us nowhere way too fast. The silence is what kills me, I need someone here to help me. But you don’t know how to listen, and let me make my decisions…

It’s funny – the same things that keep me going are the same things that destroy me. I feel like so much of me is shaped by my past, so much of me is shaped by what I’ve been… that there’s no way to know who I am when freed of those aspects. I desperately want to know so I’m not merely fueled by anxiety and caffeine. But when your trauma is in your early years, when your depression is lifelong…it’s literally impossible to know what a life is like outside of that.

Sometimes in Facebook groups, I see people ask if they miss the person they were before trauma. If they miss the person they were before they developed psychiatric disabilities. And that isn’t a frame of reference for me. Which I think is part of the reason recovery is so difficult for me – it’s building something entirely new and unknown. And while it’s a lovely prospect and something I want… at the same time, it scares the living crap out of me.

I don’t know what it’s like not to be depressed. I don’t know how not to be anxious. It’s always just been how things are. And while one one hand, that’s not a bad thing… it just means that my life is different from some people’s. It doesn’t mean I cannot one day find a life without depression, anxiety, and trauma… it just means forming the building blocks to THRIVE instead of merely survive is somewhat different than other people.

Autistics Speaking Day 2018: Words Can Be Hard

It feels like there’s nothing to say. It feels like so many other people have used the words and used them so much better than I can. There are things that certainly need to be said, but I don’t even know if I’m the right person to say them. I don’t know if I’m qualified enough. I don’t know if I’m smart enough. I don’t know if I’m eloquent enough. Needless to say, I struggle with words often (which is kind of funny for a blogger, I guess).

But then again, maybe for autistics speaking day I should write about how I sometimes don’t have words. Because that’s something I’m currently facing in my life. I feel like sometimes  I gloss over the most difficult parts of being autistic – I talk about how I’m okay with it but I don’t feel like I talk with about what I struggle with as candidly. And so, here I am. Autistics speaking day. Talking about how speaking (or writing) is sometimes hard.

Something that has been noted in my life is that often when faced with having to deal with my emotions – I shut off. I can talk your ear off about Anime Fargo, video games, anime, or just about anything that isn’t related to my feelings or emotions. I will happily babble about what’s easy and advocacy. But when it comes to what’s real, when it comes to what’s raw, when it comes to my struggles… that’s a lot harder. It’s so easy to shut off to try to not deal with those things anymore.

But words. Sometimes there are words in my head, and they don’t match the words that come out of my mouth. I switch my words, I say the wrong thing – it’s almost like autocorrect in real life. The words just aren’t always right, and it’s difficult to accept that and be okay with it. But then when it comes to what’s most important in my life… allowing myself to say those things can be hard. I can often write about them, but verbally saying them? There’s a bit of disconnect there.

And here I am. Autistics speaking day 2018. As usual, I shut down some today when faced with emotions. I’m trying to learn how to navigate these and I’m trying to learn how to control it. It’s difficult and it’s painful – but it’s a part of life. Things don’t always have to be perfect. The words don’t always have to be right. I’t’s okay to struggle, and it’s even okay to not have words at times. Learning to accept that has been difficult for me, but I think in the end, it’s worth it.